137 calories in 1 hour

Bubble butts and booty trends may come and go, but one thing never goes out of style: a firm, lifted backside. The truth is, your gluteus maximus is the largest muscle in your body, so strengthening and firming your rear does more for you than just help you look hot in a pair of jeans. Glute strength can help reduce hip and knee pain and protect your back from injury; it also improves your athletic performance in nearly any workout. In this article, we’ll explain how the glute muscles work, why strong glutes are important, and how to achieve that toned and lifted bubble butt with exercise, not over-the-top medical procedures. (Yep, butt enhancement surgeries are one of the most common plastic surgery procedures around…and totally unnecessary!) Muscles To Work for a Firm Butt When you think of toning your butt, you may picture the actual butt cheek itself, but there are actually a few different muscles responsible for creating a firm, lifted appearance.the gluteus maximus: the largest muscle in you body, which produces the shape of the buttocks and helps with hip and thigh movement. the gluteus medius: a fan-shaped muscle that assists in hip rotation. the gluteus minimus: muscle that helps with thigh rotation. Your hamstrings also extend up towards your glute muscles, making them an important muscle to include in your next butt workout. Hamstrings are a frequently overlooked muscle, but you need strong hamstrings to not only prevent injury to your hips but also create a lean, tight backside.