180 calories in 1 hour

Every person is different and every body is unique. However, there are certain issues that are common for lots of people. One of such issues is flabby arms. Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. But you need to be determined enough to do so. To be able to successfully tone your arms you need to understand what muscles are worked during your arm workout and what the problem zones that accumulate the most fat are. Your upper arm consists of four muscles – three on the front of your arm and one on the back. Let’s take a look at the two most known upper arm muscles – biceps and triceps. Your biceps