| Day | Event | Time | Branch |
|---|---|---|---|
| Monday | Dumbbell Workout | 1300 | Mont Kiara |
| Tuesday | Yoga For HER | 1500 | Puchong |
| Tuesday | TRX workout | 1400 | Mont Kiara |
| Wednesday | Jogging Workout | 900 | Puchong |
| Wednesday | Zumba Workout | 930 | Mont Kiara |
| Thursday | Leg training Day for HIM | 1030 | Puchong |
| Thursday | Bubble Butt for HER | 2000 | Mont Kiara |
| Friday | Biceps workout for HIM and HER | 1800 | Puchong |
| Friday | Bicycle WOrkout with MUSIC | 1730 | Mont Kiara |
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