280 calories burned in 1 hour

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Other tips to burn stomach fat Eat more soluble fiber Studies have shown that soluble fiber promotes weight loss. It helps by absorbing water and forming a gel that helps slow down food as it passes through the digestive system. This helps you feel fuller for longer and thus stops you from binge eating. A study conducted on 1,100 individuals found that every 10 gram increase in the soluble fiber intake can help reduce the belly fat gain by 3.7 per cent over a span of three years. Common sources of solubl